John Polley 4:40 row
1,019m
Meters
4:40.2
Time
2:17.4
Pace
59
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 72 |
| Drag Factor | 124 |
December 23, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,019m | 2:17.4 | 135 | 763 | 15 | 133 |
| 4:40.2 | 1,019m | 2:17.4 | 135 | 763 | 15 | 133 |
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