John Polley 1:00 row
225m
Meters
1:00.0
Time
2:13.3
Pace
13
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 123 |
December 23, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 14 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 14 | 125 |
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Sunday LIFT 21//box 3