John Polley 11:08 row
2,579m
Meters
11:08.8
Time
2:09.6
Pace
157
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 122 |
December 25, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 2,579m | 2:09.6 | 161 | 852 | 19 | 133 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 126 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 136 |
| 11:08.8 | 265m | 2:09.8 | 160 | 850 | 17 | 137 |
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Monday warm up