John Polley 8:38 row
2,024m
Meters
8:38.3
Time
2:08.0
Pace
125
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 122 |
December 25, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,024m | 2:08.0 | 167 | 873 | 21 | 140 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | 133 |
| 5:00.0 | 590m | 2:07.1 | 170 | 886 | 22 | 139 |
| 7:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | 143 |
| 8:38.3 | 251m | 2:16.0 | 139 | 778 | 21 | 148 |
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Workout Graph
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2:30 BLDS