John Polley 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 122 |
December 25, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 137 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | 137 |
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Workout Graph
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17 2:10