John Polley 3:00 row
674m
Meters
3:00.0
Time
2:13.5
Pace
40
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 122 |
December 25, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 16 | 136 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | 136 |
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Workout Graph
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16,2:13.5