John Polley 13:40 row
3,031m
Meters
13:40.9
Time
2:15.4
Pace
178
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 122 |
December 26, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,031m | 2:15.4 | 141 | 785 | 17 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 115 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 122 |
| 13:40.9 | 815m | 2:15.5 | 141 | 783 | 17 | 126 |
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Workout Graph
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TUESDAY EZ MCR 126,128,140 BOX 6X1:00/:45