John Polley 5:04 row
1,120m
Meters
5:04.1
Time
2:15.7
Pace
65
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 61 |
December 26, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,120m | 2:15.7 | 140 | 781 | 16 | 129 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 129 |
| 5:04.1 | 12m | 2:50.8 | 70 | 541 | 0 | 130 |
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