John Polley 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
53
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 123 |
December 26, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | 133 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | 133 |
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Workout Graph
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