John Polley 2000m row
2,000m
Meters
8:21.9
Time
2:05.4
Pace
125
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 124 |
December 28, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 21 | 131 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 19 | 120 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 21 | 131 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 21 | 133 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 143 |
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Thursday SICK EZ work out