John Polley v500m/1:13r...4 row
2,000m
Meters
8:05.4
Time
2:01.3
Pace
130
Calories
141
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 2,040m |
| Overall Time | 12:29.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 123 |
December 28, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 22 | 141 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 139 | |
| r: 1:13 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | 142 | |
| r: 1:22 | 7m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 142 | |
| r: 1:13 | 12m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 20 | 144 | |
| r: 0:36 | 6m | ||||||
| r40m |
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Workout Graph
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