John Polley 3:08 row
713m
Meters
3:08.8
Time
2:12.3
Pace
43
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 124 |
December 28, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 713m | 2:12.3 | 151 | 819 | 18 | 140 |
| 3:08.8 | 714m | 2:12.2 | 151 | 821 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.