John Polley 1:10 row
259m
Meters
1:10.6
Time
2:16.2
Pace
15
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 14 |
| Stroke Count | 17 |
| Drag Factor | 124 |
December 28, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 259m | 2:16.2 | 138 | 775 | 14 | 124 |
| 1:10.6 | 260m | 2:15.7 | 140 | 781 | 14 | 124 |
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Workout Graph
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SATURDAY STILL SICK WALKED 30’//dyg 25
FRIDAY STILL SICK WALKED 64’//DYG