John Polley 505m row
505m
Meters
2:06.7
Time
2:05.4
Pace
32
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 124 |
December 31, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.7 | 505m | 2:05.4 | 177 | 910 | 22 | 151 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 24 | 142 |
| 0:50.3 | 505m | 2:02.6 | 190 | 952 | 21 | 160 |
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Workout Graph
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