John Polley 1x500m/1:00r row
500m
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
168
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 2:53.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 124 |
December 31, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 168 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 168 |
| r15m |
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Workout Graph
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Hr 171???