John Polley 1x500m/1:00r row

500m

Meters

1:53.6

Time

1:53.6

Pace

35

Calories

168

Heart Rate

Rest Distance15m
Rest Time1:00.0
Overall Distance515m
Overall Time2:53.6
Average Watts239
Calories Per Hour1121
Stroke Rate27
Stroke Count51
Drag Factor124

December 31, 2023 10:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hr 171???

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:53.6 500m 1:53.6 239 1121 27 168
1:53.6 500m 1:53.6 239 1121 27 168
r15m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.