John Polley 3:00 row
708m
Meters
3:00.0
Time
2:07.1
Pace
44
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 124 |
January 02, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | 143 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | 143 |
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Workout Graph
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