John Polley 1510m row
1,510m
Meters
6:34.2
Time
2:10.5
Pace
91
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 90 |
January 07, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,510m | 2:10.5 | 157 | 841 | 18 | 137 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 18 | 128 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 18 | 137 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 19 | 143 |
| 0:03.9 | 1,510m | 3:15.0 | 47 | 462 | 0 | 142 |
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Workout Graph
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SUNDAY (cold lingers): warm up 18,2:11….