John Polley v500m/1:25r...8 row
4,000m
Meters
15:37.8
Time
1:57.2
Pace
268
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,083m |
| Overall Time | 29:52.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 120 |
January 07, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 154 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 149 | |
| r: 1:25 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 22 | 149 | |
| r: 1:17 | 3m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 153 | |
| r: 2:14 | 14m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 154 | |
| r: 1:58 | 13m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 156 | |
| r: 2:06 | 15m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 158 | |
| r: 1:58 | 11m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 159 | |
| r: 1:54 | 7m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 160 | |
| r: 1:23 | 9m | ||||||
| r83m |
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Workout Graph
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8*500/120rhr (SICK recoverING??) 25-26,1:56