John Polley 3:00 row
731m
Meters
3:00.0
Time
2:03.1
Pace
47
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 120 |
January 07, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 157 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | 157 |
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Workout Graph
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21,2:04