John Polley 3:32 row
774m
Meters
3:32.8
Time
2:17.4
Pace
45
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 62 |
| Drag Factor | 120 |
January 07, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 774m | 2:17.4 | 135 | 763 | 17 | 134 |
| 3:32.8 | 774m | 2:17.4 | 135 | 763 | 17 | 134 |
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Workout Graph
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MONDAY WALK, SHOVEL, LIFT 20 (sh,back,chest, ABD, hams),DYG