John Polley 1952m row
1,952m
Meters
8:12.4
Time
2:06.1
Pace
120
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 113 |
January 09, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,952m | 2:06.1 | 174 | 900 | 19 | 138 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 20 | 125 |
| 1:43.1 | 800m | 2:08.8 | 164 | 862 | 19 | 132 |
| 1:42.0 | 1,200m | 2:07.5 | 169 | 881 | 19 | 139 |
| 1:39.8 | 1,600m | 2:04.7 | 180 | 920 | 20 | 145 |
| 1:24.7 | 1,952m | 2:00.3 | 201 | 991 | 22 | 151 |
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Workout Graph
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TUESDAY 16ND EZMIV (still congested)