John Polley 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
60
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
January 09, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 148 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 148 |
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Workout Graph
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20’2:06