John Polley 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
60
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 113 |
January 09, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 152 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 152 |
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Workout Graph
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