John Polley 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 133 |
January 11, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 105 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 117 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 122 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 129 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 134 |
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Workout Graph
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THURSDAY warm up