John Polley v670m/1:11r...7 row
4,690m
Meters
18:44.7
Time
1:59.9
Pace
309
Calories
153
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 4,829m |
| Overall Time | 29:30.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 132 |
January 11, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.7 | 4,690m | 1:59.9 | 203 | 998 | 23 | 153 | |
| 2:42.4 | 670m | 2:01.1 | 197 | 976 | 23 | 143 | |
| r: 1:11 | 22m | ||||||
| 2:42.2 | 670m | 2:01.0 | 197 | 979 | 23 | 148 | |
| r: 1:22 | 20m | ||||||
| 2:42.0 | 670m | 2:00.8 | 198 | 981 | 23 | 151 | |
| r: 1:27 | 17m | ||||||
| 2:39.5 | 670m | 1:59.0 | 208 | 1014 | 24 | 155 | |
| r: 1:38 | 22m | ||||||
| 2:40.8 | 670m | 2:00.0 | 203 | 997 | 24 | 157 | |
| r: 1:44 | 27m | ||||||
| 2:39.9 | 670m | 1:59.3 | 206 | 1008 | 24 | 158 | |
| r: 1:58 | 22m | ||||||
| 2:37.9 | 670m | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 1:26 | 9m | ||||||
| r139m |
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Workout Graph
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BIRTHDAY ROW 7x670/rHR 117-120 (base 23,2:02)