John Polley 3:00 row
722m
Meters
3:00.0
Time
2:04.6
Pace
46
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 133 |
January 11, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 149 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 149 |
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Workout Graph
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HIGHER RATE SWING 21, 2:05