John Polley 420m row
420m
Meters
1:38.6
Time
1:57.3
Pace
26
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 42 |
| Drag Factor | 132 |
January 11, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 420m | 1:57.3 | 216 | 1044 | 25 | 136 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 117 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 130 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 | 141 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 | 147 |
| 0:05.0 | 420m | 2:05.0 | 179 | 916 | 12 | 147 |
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Workout Graph
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