John Polley 2:28 row
577m
Meters
2:28.6
Time
2:08.7
Pace
35
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 131 |
January 13, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 577m | 2:08.7 | 164 | 864 | 21 | 128 |
| 2:28.6 | 578m | 2:08.5 | 165 | 867 | 21 | 128 |
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SATURDAY dragged myself