John Polley 609m row
609m
Meters
2:26.4
Time
2:00.1
Pace
38
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 98 |
January 13, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 609m | 2:00.1 | 202 | 993 | 23 | 143 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | 128 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 24 | 145 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 23 | 150 |
| 0:02.3 | 609m | 2:07.7 | 168 | 877 | 0 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY COLD walk 30/DYG 30