John Polley 1:18 row
299m
Meters
1:18.6
Time
2:11.4
Pace
18
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 24 |
| Drag Factor | 134 |
January 15, 2024 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.6 | 299m | 2:11.4 | 154 | 830 | 18 | 121 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 18 | 121 |
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Workout Graph
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TUESDAY TRAVERSE at anwHeart
MONDAY— hr spikes, like 12/31 & 2106