John Polley v500m/0:42r...3 row
1,344m
Meters
5:54.1
Time
2:11.7
Pace
85
Calories
159
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 1,387m |
| Overall Time | 7:27.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 134 |
January 15, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.1 | 1,344m | 2:11.7 | 153 | 826 | 21 | 159 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | 137 | |
| r: 0:42 | 23m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 142 | |
| r: 0:51 | 20m | ||||||
| 1:48.4 | 345m | 2:37.1 | 90 | 610 | 23 | 199 | |
| r43m |
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Workout Graph
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