John Polley 1,000m row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
January 24, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
WEDNESDAY ND31 LIFT
At Y THEN Home:
warm up 19,2:08
28 sets: pistol squats; lunges; leg curls; and/add; benchP; Lats SCAPS, biceps /NCrunch: militaryPress; seated ant delts;BOX : benchP
TUESDAY (STENTS PATENT!) DYG