John Polley 5:00 row
1,176m
Meters
5:00.0
Time
2:07.5
Pace
73
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 134 |
January 27, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 140 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 | 140 |
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SAT warm up 19,2:08
26 sets, DYG
Friday walk 1:01
Thursday walk 1:05