John Polley 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
59
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 133 |
January 29, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 143 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 19 | 143 |
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Workout Graph
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MONDAY HEART? WALK 30, ez 4,3,2,2 cap149
SUNDAY walk 1:01 DYG