John Polley 1,600m row
1,600m
Meters
6:39.0
Time
2:04.6
Pace
102
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
January 30, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WEDNESDAY 1/31 TRAVEL TO La Quinta
TUESDAY LIFT 25 sets
Warm up 5 @19,2:08
22,2:02,5
5Chest,2lats, 3Scaps, abd/2Add, 4triceps, 3shoulders, 3biceps