John Polley 8:00 row
1,894m
Meters
8:00.0
Time
2:06.7
Pace
119
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 107 |
February 06, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 19 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 19 |
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TUESDAY ROW & LIFT
19,2:09 +
19 sets
MONDAY Hike B&G
SUNDAY WALK 55’/dyg
Saturday Hike B&G