John Polley 300m row
300m
Meters
1:14.7
Time
2:04.5
Pace
18
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 107 |
February 06, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 18 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 19 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 19 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 17 |
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Workout Graph
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