John Polley 8:00 row
1,880m
Meters
8:00.0
Time
2:07.6
Pace
117
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 116 |
February 09, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 19 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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FRIDAY 8,5,3,3, 2x500,UPEZ 3,3,2
LIFT 20 sets ,4 Scap,3Lats,2, 1A-row, z4 sh, reverse curls