John Polley v500m/1:14r...2 row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
65
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,023m |
| Overall Time | 6:09.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 116 |
February 09, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| r: 1:14 | 16m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:55 | 7m | |||||
| r23m |
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Workout Graph
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23 2:00/r1:15