John Polley 230m row
230m
Meters
0:59.5
Time
2:09.3
Pace
13
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 115 |
February 09, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.5 | 230m | 2:09.3 | 162 | 856 | 16 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 18 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 16 |
| 0:07.8 | 230m | 2:10.0 | 159 | 848 | 15 |
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Workout Graph
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Sunday- hike 6 miles, 2:30 trail in Indio
Saturday walk 1:20,DYG