John Polley 7:00 row
1,654m
Meters
7:00.0
Time
2:06.9
Pace
103
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 132 |
| Drag Factor | 121 |
February 12, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 19 |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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MONDAY ROW 7k, LIFT 20 sets
19 2:07.5