John Polley 629m row
629m
Meters
2:39.5
Time
2:06.7
Pace
38
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 121 |
February 12, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 629m | 2:06.7 | 172 | 891 | 20 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 20 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 18 |
| 0:07.2 | 629m | 2:04.1 | 183 | 929 | 17 |
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THURSDAY WALK 48’DYG30’
TRAVEL FROM La Quinta
WEDNESDAY HIKE B&G
Tuesday REST WALK 38’,DYG 30