John Polley 6:00 row
1,417m
Meters
6:00.0
Time
2:07.0
Pace
88
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 134 |
February 16, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 |
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FRIDAY LIFT 20 sets