John Polley 3:00 row
736m
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 133 |
February 16, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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