John Polley 1:45 row
407m
Meters
1:45.6
Time
2:09.7
Pace
25
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 134 |
February 16, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.6 | 407m | 2:09.7 | 160 | 851 | 17 |
| 1:45.6 | 408m | 2:09.4 | 161 | 855 | 17 |
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Workout Graph
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SATURDAY WK 56’ (cold); DYG 35’
Cool down 17,2:10