John Polley 3:10 row
742m
Meters
3:10.0
Time
2:08.0
Pace
46
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 133 |
February 18, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 742m | 2:08.0 | 167 | 873 | 19 |
| 3:10.0 | 743m | 2:07.8 | 167 | 876 | 19 |
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SUNDAY
Walk 30’
ROW SH & EZ
BOX 4