John Polley v2:00/1:07r...6 row
2,972m
Meters
12:00.0
Time
2:01.1
Pace
191
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 3,044m |
| Overall Time | 19:59.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 130 |
February 22, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 23 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:07 | 13m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:20 | 7m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | |
| r: 1:21 | 18m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:30 | 18m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 1:33 | 9m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:08 | 7m | |||||
| r72m |
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Workout Graph
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6*2:00/1:15-1:30