John Polley 2:15 row
521m
Meters
2:15.7
Time
2:10.2
Pace
31
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 131 |
February 25, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 521m | 2:10.2 | 158 | 845 | 19 |
| 2:15.7 | 522m | 2:09.9 | 159 | 848 | 19 |
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Workout Graph
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MONDAY HIKE 5 miles/DYG