John Polley 2,364m row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
148
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
February 29, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
THURSDAY ROW & LIFT16:
3min BUILDS (base: 19,2:09.5-15s
2 SCAPS/2ABD/2 AD/2. 45#, 60 degree benchP/2 —A rows/ 3 bc/ 3triceps