John Polley 12:00 row
2,855m
Meters
12:00.0
Time
2:06.0
Pace
180
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 128 |
March 03, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 20 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 20 |
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Workout Graph
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Sunday 3 BUILDS (base: 19,2:09 17-20s